Ken Sheck 5000m BikeErg
5,000m
Meters
10:21.5
Time
2:04.3
Pace
158
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 66 |
| Revolution Count | 688 |
| Power/kg | 2.51 |
| Drag Factor | 130 |
December 23, 2024 18:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:21.5 | 5,000m | 2:04.3 | 182 | 927 | 66 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 62 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 66 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 69 |
| 2:03.5 | 4,000m | 2:03.5 | 186 | 939 | 67 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 69 |
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Warmup