Ken Sheck 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 104 |
December 25, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 295 | 22 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 58 | 22 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 22 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 22 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 22 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 23 |
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Workout Graph
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