Ken Sheck 4:37 row
1,025m
Meters
4:37.2
Time
2:15.2
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 103 |
December 26, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.2 | 1,025m | 2:15.2 | 142 | 787 | 21 |
| 4:37.2 | 1,026m | 2:15.0 | 142 | 788 | 21 |
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