Ken Sheck 46:07 row
10,030m
Meters
46:07.0
Time
2:17.9
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 98 |
December 28, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.0 | 10,030m | 2:17.9 | 133 | 758 | 22 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 46:07.0 | 246m | 2:16.1 | 139 | 776 | 22 |
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Workout Graph
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