Ken Sheck 20000m BikeErg
20,000m
Meters
41:04.5
Time
2:03.2
Pace
645
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 67 |
| Revolution Count | 2766 |
| Power/kg | 2.58 |
| Drag Factor | 126 |
December 29, 2024 20:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:04.5 | 20,000m | 2:03.2 | 187 | 943 | 67 |
| 10:36.8 | 5,000m | 2:07.3 | 169 | 883 | 67 |
| 10:17.0 | 10,000m | 2:03.4 | 186 | 941 | 66 |
| 10:12.0 | 15,000m | 2:02.4 | 191 | 956 | 68 |
| 9:58.7 | 20,000m | 1:59.7 | 204 | 1001 | 70 |
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Workout Graph
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