Ken Sheck 31:46 row
7,027m
Meters
31:46.8
Time
2:15.6
Pace
412
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 98 |
December 30, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.8 | 7,027m | 2:15.6 | 140 | 782 | 22 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 31:46.8 | 394m | 2:15.5 | 141 | 783 | 23 |
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Workout Graph
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