Ken Sheck 40000m BikeErg
40,000m
Meters
1:17:17.5
Time
1:55.9
Pace
1377
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 70 |
| Revolution Count | 5459 |
| Power/kg | 3.1 |
| Drag Factor | 134 |
December 31, 2024 20:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:17:17.5 | 40,000m | 1:55.9 | 225 | 1072 | 70 |
| 9:42.9 | 5,000m | 1:56.5 | 221 | 1060 | 71 |
| 9:39.0 | 10,000m | 1:55.8 | 225 | 1075 | 70 |
| 9:37.8 | 15,000m | 1:55.5 | 227 | 1080 | 70 |
| 9:40.0 | 20,000m | 1:56.0 | 224 | 1071 | 70 |
| 9:39.8 | 25,000m | 1:55.9 | 224 | 1072 | 71 |
| 9:40.4 | 30,000m | 1:56.0 | 224 | 1070 | 70 |
| 9:41.2 | 35,000m | 1:56.2 | 223 | 1066 | 70 |
| 9:36.4 | 40,000m | 1:55.2 | 228 | 1086 | 71 |
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