Ken Sheck 42:09 row
9,333
Meters
42:09.8
Time
2:15.5
Pace
546
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 105 |
January 03, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.8 | 9,333 | 2:15.5 | 141 | 783 | 546 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 42:09.8 | 473 | 2:17.2 | 135 | 766 | 27 | 22 |
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Workout Graph
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