Ken Sheck 30:09 row
6,540
Meters
30:09.5
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 103 |
January 06, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,540 | 2:18.3 | 132 | 754 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 30:09.5 | 31 | 2:33.2 | 97 | 634 | 13 |
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Workout Graph
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