Ken Sheck 7365m row
7,365
Meters
32:33.2
Time
2:12.6
Pace
439
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 124 |
January 16, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:33.2 | 7,365 | 2:12.6 | 150 | 816 | 439 | 23 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 22 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 22 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 23 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 24 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 826 | 60 | 23 |
| 4:22.8 | 7,000 | 2:11.4 | 154 | 830 | 60 | 24 |
| 1:35.5 | 7,365 | 2:10.8 | 156 | 838 | 22 | 25 |
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Workout Graph
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