Ken Sheck v2000m/3:00r...3 row
3,500
Meters
14:21.8
Time
2:03.1
Pace
225
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 20:21.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 124 |
January 19, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 3,500 | 2:03.1 | 188 | 945 | 26 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 25 | |
| r: 3:00 | 256 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 | |
| r: 2:00 | 195 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 115 | |||||
| r566 |
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Workout Graph
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2k/3'r/1k/2'r/500m/1'cd