Ken Sheck 41:14 row
9,097
Meters
41:14.5
Time
2:16.0
Pace
533
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 126 |
January 23, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.5 | 9,097 | 2:16.0 | 139 | 778 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 41:14.5 | 273 | 2:16.4 | 138 | 774 | 22 |
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Workout Graph
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