Ken Sheck 40:40 row
9,033
Meters
40:40.9
Time
2:15.1
Pace
531
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 123 |
January 31, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.9 | 9,033 | 2:15.1 | 142 | 788 | 531 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 40:40.9 | 147 | 2:19.1 | 130 | 747 | 8 | 21 |
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Workout Graph
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