Ken Sheck 45:20 row
10,031
Meters
45:20.5
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 126 |
February 05, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.5 | 10,031 | 2:15.6 | 140 | 783 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 45:20.5 | 69 | 2:28.5 | 107 | 667 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.