Ken Sheck 21:07 BikeErg
10,071
Meters
21:07.5
Time
2:05.8
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 64 |
| Revolution Count | 1365 |
| Power/kg | 2.38 |
| Drag Factor | 136 |
February 06, 2025 20:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:07.5 | 10,071 | 2:05.8 | 176 | 904 | 317 | 64 |
| 5:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 62 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 65 |
| 15:00.0 | 2,460 | 2:01.9 | 193 | 964 | 80 | 65 |
| 20:00.0 | 2,438 | 2:03.0 | 188 | 946 | 78 | 66 |
| 21:07.5 | 536 | 2:05.9 | 175 | 903 | 17 | 66 |
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Workout Graph
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