Ken Sheck 5x1000m/3:00r row
5,000
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 35:23.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 119 |
February 11, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 29 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 28 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 28 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 30 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 30 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 32 | |
| r1,826 |
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Workout Graph
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5x1k/3’r/3’cd