Ken Sheck v1:00/1:00r...7 row
4,436
Meters
17:30.0
Time
1:58.3
Pace
296
Calories
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,597 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 119 |
February 13, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,436 | 1:58.3 | 211 | 1026 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 136 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:30 | 175 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 250 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 32 | |
| r: 2:30 | 240 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 32 | |
| r: 3:00 | 305 | |||||
| 3:30.0 | 884 | 1:58.7 | 209 | 1018 | 31 | |
| r: 3:30 | 325 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 32 | |
| r: 4:00 | 730 | |||||
| r2,161 |
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Workout Graph
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1'/1:30/2'/2:30/3'/3:30/4'w/equal rest/4'cd
WOD