Ken Sheck 12000m row
12,000
Meters
54:13.9
Time
2:15.5
Pace
705
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 121 |
February 14, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:13.9 | 12,000 | 2:15.5 | 140 | 783 | 705 | 23 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 116 | 23 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 774 | 117 | 23 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 776 | 117 | 24 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 777 | 117 | 24 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 789 | 118 | 24 |
| 8:50.4 | 12,000 | 2:12.6 | 150 | 816 | 120 | 25 |
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Workout Graph
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