Ken Sheck 4x1500m/2:00r row
6,000
Meters
24:55.8
Time
2:04.6
Pace
381
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 32:55.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 111 |
February 17, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 6,000 | 2:04.6 | 181 | 921 | 27 | |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 26 | |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 28 | |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 29 | |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 29 | |
| r1,077 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1500m/2'r