Ken Sheck 45:06 row
10,029
Meters
45:06.8
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 111 |
February 23, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,029 | 2:14.9 | 142 | 790 | 589 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 |
| 45:06.8 | 18 | 3:08.8 | 52 | 478 | 0 | 0 |
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Workout Graph
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