Ken Sheck 5000m row
5,000
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 110 |
February 24, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 295 | 23 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 23 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 23 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 24 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 24 |
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Workout Graph
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