Ken Sheck 23:47 row
5,071
Meters
23:47.2
Time
2:20.7
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 108 |
February 26, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.2 | 5,071 | 2:20.7 | 126 | 732 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 23:47.2 | 807 | 2:20.7 | 125 | 731 | 23 |
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Workout Graph
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