Ken Sheck 30:10 row
6,347
Meters
30:10.3
Time
2:22.6
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 79 |
February 28, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,347 | 2:22.6 | 121 | 715 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 30:10.3 | 30 | 2:51.6 | 69 | 538 | 13 |
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Workout Graph
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Damper setting = 1. Working on technique, which still didn't feel very good.