Ken Sheck 1000m row
1,000
Meters
4:45.3
Time
2:22.6
Pace
56
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 79 |
March 01, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 22 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 23 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 22 |
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Workout Graph
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Before dumbbell sets