Ken Sheck 3000m row
3,000
Meters
13:39.5
Time
2:16.5
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 98 |
March 01, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000 | 2:16.5 | 137 | 772 | 174 | 24 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 24 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 24 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 25 |
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Workout Graph
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After dumbbell sets