Ken Sheck 23:19 row
5,044
Meters
23:19.7
Time
2:18.7
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 100 |
March 09, 2025 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,044 | 2:18.7 | 131 | 750 | 290 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 23:19.7 | 725 | 2:17.7 | 134 | 761 | 42 | 23 |
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Workout Graph
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