Ken Sheck 31:58 row
7,035
Meters
31:58.7
Time
2:16.3
Pace
410
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 97 |
March 11, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.7 | 7,035 | 2:16.3 | 138 | 774 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 31:58.7 | 441 | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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