Ken Sheck 1000m row
1,000
Meters
4:34.1
Time
2:17.0
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 98 |
March 12, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 55 | 22 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 24 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 11 | 22 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 11 | 23 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 11 | 22 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 23 |
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Workout Graph
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