Ken Sheck 46:35 row
10,034
Meters
46:35.3
Time
2:19.2
Pace
574
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 98 |
March 20, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.3 | 10,034 | 2:19.2 | 130 | 745 | 574 | 23 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 |
| 46:35.3 | 342 | 2:19.3 | 129 | 745 | 19 | 23 |
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Workout Graph
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