Ken Sheck 10000m BikeErg
10,000
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 65 |
| Revolution Count | 1353 |
| Power/kg | 2.54 |
| Drag Factor | 137 |
March 23, 2025 20:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:29.3 | 10,000 | 2:02.9 | 188 | 948 | 65 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 64 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 66 |
| 4:00.4 | 6,000 | 2:00.2 | 202 | 993 | 65 |
| 4:04.2 | 8,000 | 2:02.1 | 192 | 961 | 67 |
| 4:02.4 | 10,000 | 2:01.2 | 197 | 976 | 68 |
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