Ken Sheck 30:13 row
6,684
Meters
30:13.4
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 100 |
March 26, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 6,684 | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 30:13.4 | 42 | 2:39.5 | 86 | 596 | 14 |
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Workout Graph
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