Peter Waitkun 20x500m/r row
10,000m
Meters
37:51.9
Time
1:53.5
Pace
706
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:51.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 164 |
February 11, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.9 | 10,000m | 1:53.5 | 239 | 1121 | 25 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | |
| r0m |
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Workout Graph
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