Peter Waitkun 10x1000m/r row
10,000m
Meters
38:28.4
Time
1:55.4
Pace
694
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 10,020m |
| Overall Time | 38:28.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 165 |
February 15, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.4 | 10,000m | 1:55.4 | 228 | 1083 | 25 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 27 | |
| r20m |
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Workout Graph
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