Peter Waitkun 20x500m/r row
10,000m
Meters
38:07.3
Time
1:54.3
Pace
695
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:07.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 163 |
February 18, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.3 | 10,000m | 1:54.3 | 234 | 1105 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | |
| r0m |
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Workout Graph
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