Peter Waitkun 20x500m/r row
10,000m
Meters
38:03.6
Time
1:54.1
Pace
698
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:03.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 157 |
February 28, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.6 | 10,000m | 1:54.1 | 235 | 1109 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.