Peter Waitkun 20x500m/r row
10,000m
Meters
37:55.3
Time
1:53.7
Pace
702
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:55.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 162 |
March 15, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.3 | 10,000m | 1:53.7 | 238 | 1118 | 25 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | |
| r0m |
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Workout Graph
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