Peter Waitkun 20x500m/r row
10,000m
Meters
37:51.3
Time
1:53.5
Pace
705
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:51.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 163 |
March 19, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.3 | 10,000m | 1:53.5 | 239 | 1122 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| r0m |
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Workout Graph
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