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Peter Waitkun 20x500m/r row

10,000m

Meters

37:20.4

Time

1:52.0

Pace

722

Calories

148

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time37:20.4
Average Watts249
Calories Per Hour1156
Stroke Rate26
Stroke Count968
Drag Factor145

April 23, 2024 19:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:20.4 10,000m 1:52.0 249 1156 26 148
2:00.0 500m 2:00.0 203 997 26 107
1:49.5 500m 1:49.5 267 1217 27 123
1:59.9 500m 1:59.9 203 998 25 140
1:48.2 500m 1:48.2 276 1250 27 153
2:00.0 500m 2:00.0 203 997 25 142
1:46.9 500m 1:46.9 287 1286 26 156
1:59.2 500m 1:59.2 207 1011 25 143
1:46.2 500m 1:46.2 292 1305 27 156
1:59.2 500m 1:59.2 207 1011 25 143
1:45.2 500m 1:45.2 301 1334 27 158
1:59.8 500m 1:59.8 204 1000 25 144
1:44.5 500m 1:44.5 307 1355 27 160
2:00.0 500m 2:00.0 203 997 25 146
1:43.6 500m 1:43.6 315 1383 27 161
2:01.4 500m 2:01.4 196 973 25 146
1:42.3 500m 1:42.3 327 1425 27 155
1:59.9 500m 1:59.9 203 998 25 150
1:41.2 500m 1:41.2 338 1462 27 165
1:59.5 500m 1:59.5 205 1005 25 151
1:34.1 500m 1:34.1 420 1745 29 169
r0m

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