Peter Waitkun 20x500m/r row
10,000m
Meters
37:15.8
Time
1:51.7
Pace
722
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:15.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 147 |
May 02, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.8 | 10,000m | 1:51.7 | 251 | 1162 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.