Peter Waitkun 20x500m/r row
10,000m
Meters
37:04.8
Time
1:51.2
Pace
728
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:04.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 139 |
May 08, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.8 | 10,000m | 1:51.2 | 254 | 1175 | 25 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 69 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 148 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 140 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 156 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 144 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 158 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 143 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 160 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 146 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 160 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 146 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 164 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 148 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | 164 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 150 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | 167 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 153 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 27 | 170 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 156 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 29 | 174 |
| r0m |
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Workout Graph
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