Peter Waitkun 20x500m/r row
10,000m
Meters
37:13.3
Time
1:51.6
Pace
727
Calories
155
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,000m |
Overall Time | 37:13.3 |
Average Watts | 251 |
---|---|
Calories Per Hour | 1165 |
Stroke Rate | 26 |
Stroke Count | 968 |
Drag Factor | 122 |
June 06, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:13.3 | 10,000m | 1:51.6 | 251 | 1165 | 26 | 155 |
2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 137 |
1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 148 |
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 138 |
1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 154 |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 141 |
1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 159 |
1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 141 |
1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 162 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 144 |
1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 162 |
2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 146 |
1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 165 |
2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 149 |
1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 167 |
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 154 |
1:41.2 | 500m | 1:41.2 | 338 | 1462 | 27 | 169 |
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 155 |
1:39.3 | 500m | 1:39.3 | 357 | 1530 | 27 | 173 |
2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 161 |
1:34.6 | 500m | 1:34.6 | 413 | 1722 | 29 | 177 |
r0m |
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Workout Graph
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