Peter Waitkun 10000m row
10,000m
Meters
36:25.5
Time
1:49.2
Pace
739
Calories
164
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 963 |
| Drag Factor | 125 |
June 25, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.5 | 10,000m | 1:49.2 | 268 | 1223 | 26 | 164 |
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 27 | 160 |
| 7:12.9 | 4,000m | 1:48.2 | 276 | 1250 | 27 | 162 |
| 7:21.5 | 6,000m | 1:50.3 | 260 | 1195 | 26 | 163 |
| 7:20.8 | 8,000m | 1:50.2 | 262 | 1200 | 26 | 166 |
| 7:14.0 | 10,000m | 1:48.5 | 274 | 1243 | 26 | 172 |
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Workout Graph
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Too bad it was so hot in the sweat cave tonight (85 degrees) cause I had a good pop early. Heart rate was feeling the heat and I had to dial it back after 4K.