Peter Waitkun 20x500m/r row
10,000m
Meters
36:54.0
Time
1:50.7
Pace
728
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 36:54.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
August 27, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.0 | 10,000m | 1:50.7 | 258 | 1187 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 29 | |
| r0m |
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Workout Graph
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