Peter Waitkun 20x500m/r row
10,000m
Meters
37:06.5
Time
1:51.3
Pace
723
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:06.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
October 30, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.5 | 10,000m | 1:51.3 | 254 | 1173 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 29 | |
| r0m |
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Workout Graph
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