Peter Waitkun 20x500m/r row
10,000m
Meters
37:05.7
Time
1:51.2
Pace
722
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:05.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
November 08, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.7 | 10,000m | 1:51.2 | 254 | 1174 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 29 | |
| r0m |
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Workout Graph
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