Peter Waitkun 20x500m/r row
10,000m
Meters
37:07.7
Time
1:51.3
Pace
723
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:07.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
November 26, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.7 | 10,000m | 1:51.3 | 253 | 1171 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.