Peter Waitkun 20x500m/r row
10,000m
Meters
37:05.0
Time
1:51.2
Pace
724
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:05.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
December 04, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.0 | 10,000m | 1:51.2 | 254 | 1174 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 28 | |
| r0m |
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Workout Graph
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