Peter Waitkun 20x500m/r row
10,000m
Meters
37:03.1
Time
1:51.1
Pace
723
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:03.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
December 07, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.1 | 10,000m | 1:51.1 | 255 | 1177 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | |
| r0m |
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Workout Graph
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