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Peter Waitkun 40x250m/r row

10,000m

Meters

36:57.7

Time

1:50.8

Pace

713

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time36:57.7
Average Watts257
Calories Per Hour1183
Stroke Rate26
Stroke Count967

December 11, 2024 18:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:57.7 10,000m 1:50.8 257 1183 26
0:59.5 250m 1:59.0 208 1014 27
0:53.7 250m 1:47.4 283 1272 28
0:59.1 250m 1:58.2 212 1029 26
0:53.8 250m 1:47.6 281 1266 27
0:59.5 250m 1:59.0 208 1014 25
0:53.3 250m 1:46.6 289 1294 27
0:59.7 250m 1:59.4 206 1007 25
0:53.0 250m 1:46.0 294 1311 26
0:59.6 250m 1:59.2 207 1011 25
0:52.0 250m 1:44.0 311 1370 27
0:59.7 250m 1:59.4 206 1007 25
0:51.8 250m 1:43.6 315 1383 27
0:59.4 250m 1:58.8 209 1018 25
0:51.7 250m 1:43.4 317 1389 27
0:59.7 250m 1:59.4 206 1007 25
0:51.8 250m 1:43.6 315 1383 27
0:59.8 250m 1:59.6 205 1004 25
0:51.6 250m 1:43.2 318 1395 27
0:59.9 250m 1:59.8 204 1000 25
0:51.5 250m 1:43.0 320 1402 27
1:00.0 250m 2:00.0 203 997 25
0:51.4 250m 1:42.8 322 1408 27
0:59.8 250m 1:59.6 205 1004 25
0:51.2 250m 1:42.4 326 1421 27
1:00.0 250m 2:00.0 203 997 25
0:51.0 250m 1:42.0 330 1435 27
0:59.6 250m 1:59.2 207 1011 25
0:51.0 250m 1:42.0 330 1435 27
0:59.9 250m 1:59.8 204 1000 25
0:50.7 250m 1:41.4 336 1455 27
0:59.9 250m 1:59.8 204 1000 25
0:50.3 250m 1:40.6 344 1483 27
0:59.2 250m 1:58.4 211 1025 25
0:50.1 250m 1:40.2 348 1497 28
0:59.5 250m 1:59.0 208 1014 25
0:49.3 250m 1:38.6 365 1556 28
0:59.5 250m 1:59.0 208 1014 25
0:48.4 250m 1:36.8 386 1628 29
0:59.1 250m 1:58.2 212 1029 25
0:47.5 250m 1:35.0 408 1704 29
r0m

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