Sign Up

Peter Waitkun 40x250m/r row

10,000

Meters

36:57.7

Time

1:50.8

Pace

713

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time36:57.7
Average Watts257
Calories Per Hour1157
Stroke Rate26
Stroke Count967

December 11, 2024 18:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:57.7 10,000 1:50.8 257 1157 26
0:59.5 250 1:59.0 208 968 27
0:53.7 250 1:47.4 283 1206 28
0:59.1 250 1:58.2 212 974 26
0:53.8 250 1:47.6 281 1204 27
0:59.5 250 1:59.0 208 968 25
0:53.3 250 1:46.6 289 1283 27
0:59.7 250 1:59.4 206 964 25
0:53.0 250 1:46.0 294 1290 26
0:59.6 250 1:59.2 207 966 25
0:52.0 250 1:44.0 311 1315 27
0:59.7 250 1:59.4 206 964 25
0:51.8 250 1:43.6 315 1320 27
0:59.4 250 1:58.8 209 969 25
0:51.7 250 1:43.4 317 1323 27
0:59.7 250 1:59.4 206 964 25
0:51.8 250 1:43.6 315 1320 27
0:59.8 250 1:59.6 205 963 25
0:51.6 250 1:43.2 318 1325 27
0:59.9 250 1:59.8 204 961 25
0:51.5 250 1:43.0 320 1398 27
1:00.0 250 2:00.0 203 960 25
0:51.4 250 1:42.8 322 1400 27
0:59.8 250 1:59.6 205 963 25
0:51.2 250 1:42.4 326 1406 27
1:00.0 250 2:00.0 203 960 25
0:51.0 250 1:42.0 330 1411 27
0:59.6 250 1:59.2 207 966 25
0:51.0 250 1:42.0 330 1411 27
0:59.9 250 1:59.8 204 961 25
0:50.7 250 1:41.4 336 1420 27
0:59.9 250 1:59.8 204 961 25
0:50.3 250 1:40.6 344 1431 27
0:59.2 250 1:58.4 211 972 25
0:50.1 250 1:40.2 348 1437 28
0:59.5 250 1:59.0 208 968 25
0:49.3 250 1:38.6 365 1533 28
0:59.5 250 1:59.0 208 968 25
0:48.4 250 1:36.8 386 1561 29
0:59.1 250 1:58.2 212 974 25
0:47.5 250 1:35.0 408 1667 29

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.