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Peter Waitkun 20x500m/r row

10,000

Meters

36:49.4

Time

1:50.4

Pace

730

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time36:49.4
Average Watts260
Calories Per Hour1189
Stroke Rate26
Stroke Count986

December 15, 2024 16:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:49.4 10,000 1:50.4 260 1189 26
1:58.8 500 1:58.8 209 1000 27
1:47.6 500 1:47.6 281 1237 27
1:59.2 500 1:59.2 207 996 25
1:45.7 500 1:45.7 296 1294 27
1:59.1 500 1:59.1 207 997 26
1:44.5 500 1:44.5 307 1343 28
1:59.1 500 1:59.1 207 997 26
1:43.2 500 1:43.2 318 1360 28
1:58.4 500 1:58.4 211 1003 26
1:42.7 500 1:42.7 323 1402 27
1:58.3 500 1:58.3 211 1004 26
1:41.3 500 1:41.3 337 1457 28
1:58.5 500 1:58.5 210 1002 26
1:40.8 500 1:40.8 342 1464 28
1:58.8 500 1:58.8 209 1000 26
1:39.8 500 1:39.8 352 1478 29
1:58.3 500 1:58.3 211 1004 26
1:39.7 500 1:39.7 353 1480 29
1:58.8 500 1:58.8 209 1000 26
1:36.7 500 1:36.7 387 1600 30

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Workout Graph

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