Peter Waitkun 20x500m/r row
10,000m
Meters
36:49.4
Time
1:50.4
Pace
730
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 36:49.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
December 15, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.4 | 10,000m | 1:50.4 | 260 | 1193 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | |
| r0m |
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Workout Graph
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